Groundwork, the tools

Clock Out

Presence2 minutes
If this is you

The drive home doesn't end the day. You walk in and the meeting walks in with you. You wake up at 3am still at your desk. You've told someone you love that you can't turn your brain off.

A two-minute practice for the moment you walk in, so the day stays on the other side of the door.

Try it tonight if you're open to it. If it doesn't fit, that's also fine.

Groundwork subscribers

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This is an exercise I use with clients, the same one, word for word. It's on this site because it moved something for a person I was working with.

Groundwork is the newsletter. One situation, one tool like this one, and a question I read every reply to, every other Sunday. Subscribers get every tool on this site, free. Put your email in and this one opens right now.

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What's inside

  1. Pick an object
  2. One breath
  3. Put it down
  4. Walk in

4 short screens once it opens.